Zen Fusion

Find balance and serenity with our unique Pilates and Yoga Fusion class. This innovative blend brings together the best of both disciplines for the ultimate mind-body experience.

In each session, you’ll flow gracefully between Pilates repertoire focused on core strength and control and yoga-inspired movements that open the body and quiet the mind. As you move through sequences combining stretches, balances, and bodyweight resistance exercises, the emphasis remains on breath, precision, and proper alignment throughout.

The two modalities balance each other beautifully. Pilates tones and defines muscles while yoga promotes length and flexibility. Together they boost fitness on all levels, challenging you physically while relieving mental stress. Your body will become long and strong, your mind still and calm.

Walk out renewed, with improved posture, balance, endurance and body awareness. Whether you’re looking to complement your existing yoga or Pilates practice or try something entirely new, this fusion class offers the best of both worlds in one transformative experience.