Under our expert guidance, each session challenges you in new ways. One day you’ll focus on fluid movement and flexibility. Then next you’ll build core strength and stamina. We use our diverse equipment and props to keep your body progressing.
Pilates sculpts lean, toned muscles while correcting imbalances, improving posture and mobility, and relieving tension. You'll feel yourself getting stronger and more empowered with each personalized workout. Don't settle for boredom or stagnation. Discover what you're really capable of as you sculpt your body and discover your inner power. The possibilities are endless.
In Core Foundations, you’ll learn to engage the deep core muscles that most workouts ignore. Proper core activation is the key to getting more from every movement, enhancing your alignment and preventing injury.
Whether you’re new to Pilates or looking to realign your foundation, our Core Foundations class will teach you to move with purpose and maximum efficiency. You’ll gain the core control and precision you need to conquer any fitness goal or daily activity.
Tone, define, and transform your body with our unique Strength & Define workout. Combining the core-centric technique of Pilates with targeted strength training, this class will sculpt and strengthen your muscles like nothing else.
Transform your physique and feel the difference our unique combination of Pilates principles and strength training can make. Sign up for Reformer Strength today!
If you’re looking to get your heart pumping and endorphins flowing, our high-octane jumpboard class is just what you need. Jumpboard is a fun, low-impact way to torch calories and take your cardio fitness to new heights. Combining classic jumpboard sequences with creative choreography, this class will skyrocket your heart rate and burn mega calories, all while protecting your joints.
This class operates at a moderate to fast-paced tempo, incorporating swift transitions and introducing you to a repertoire of advanced exercises. Geared towards individuals who have accumulated extensive experience in Reformer, Tower and Chair classes and have developed a seamless flow in their transitions, this next-level session offers an opportunity to push your boundaries and intensify your workout.
Walk out renewed, with improved posture, balance, endurance and body awareness. Whether you’re looking to complement your existing yoga or Pilates practice or try something entirely new, this fusion class offers the best of both worlds in one transformative experience.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 - 9:50 | Core Foundations | Jump & Sculpt | Zen Fusion | Dynamic Power Flow | Jump & Sculpt | Core Foundation | Dynamic Power Flow |
| 10:00 - 10:50 | Strength & Define | Dynamic Power Flow | Strength & Define | Core Foundations | Strength & Define | Dynamic Power Flow | Strength & Define |
| 11:00 - 11:50 | Core Foundations | Jump & Sculpt | Zen Fusion | Dynamic Power Flow | Jump & Sculpt | Strength & Define | Core Foundations |
| 12:00 - 12:50 | Strength & Define | Dynamic Power Flow | Strength & Define | Core Foundations | Strength & Define | Dynamic Power Flow | Zen Fusion |
| 17:00 - 17:50 | Strength & Define | Dynamic Power Flow | Jump & Sculpt | Core Foundations | Dynamic Power Flow | ||
| 18:00 - 18:50 | Core Foundations | Zen Fusion | Core Foundations | Dynamic Power Flow | Jump & Sculpt | ||
| 19:00 - 19:50 | Strength & Define | Dynamic Power Flow | Jump & Sculpt | Core Foundations | Dynamic Power Flow | ||
| 20:00 - 20:50 | Core Foundations | Zen Fusion | Core Foundations | Zen Fusion | Jump & Sculpt |
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