FAQs.

If you are new to Pilates, working with an injury or pain or just unsure about jumping into a group session, a Private Session is a great way to get a feel for what Pilates is all about and how it feels in your body.

You can easily book a class by clicking the "BOOK NOW" button on our website. Alternatively, you can contact us directly via our official email for any inquiries or assistance with your booking.

Our Pilates sessions typically last 50 minutes. This includes warm-up, workout on the reformer, and cool-down to ensure a comprehensive experience that targets strength, flexibility, and overall well-being.

To cancel your session, please contact us via email or through the contact form you used to book your appointment. Cancellations must be made at least 24 hours before your session to avoid a cancellation fee. This allows us to assist you promptly and efficiently with your request.

Please consult with your healthcare provider before starting any new exercise program. Our instructors can work with you to modify exercises based on your individual needs.

We recommend wearing comfortable, form-fitting clothing that allows for easy movement. Grip socks are encouraged for better traction on the reformer.

To become a certified Pilates instructor, you typically need to complete a comprehensive training program that includes several hours of coursework. This program covers the principles of Pilates, anatomy, and teaching methods. Upon successful completion, you will receive a certification that qualifies you to teach Pilates classes. It’s important to choose a reputable program that aligns with your goals and provides hands-on experience.