Core Foundations

In Core Foundations, you’ll learn to engage the deep core muscles that most workouts ignore. Proper core activation is the key to getting more from every movement, enhancing your alignment and preventing injury.

Through precise cues, hands-on adjustments and modifications tailored to you, we’ll help you master the Pilates principles from the ground up. You’ll breathe better, move better and become utterly in tune with your body.

Each session builds on the last as you develop rock-solid stability and body awareness. And because we focus on proper pelvic floor engagement, you’ll gain strength in those overlooked yet essential muscles too.

Whether you’re new to Pilates or looking to realign your foundation, our Core Foundations class will teach you to move with purpose and maximum efficiency. You’ll gain the core control and precision you need to conquer any fitness goal or daily activity.