Dynamic Power Flow

Strength meets stamina in this fast-paced class that maximizes muscle engagement and calorie burn. Expect a well rounded full-body Pilates workout that combines low impact strength building repertoire; paired perfectly with cardio bursts and functional movements to rev up your metabolism.

Stay motivated as you seamlessly transition from one exercise to another, ramping up repetition to challenge your body and mind. Perfect for those seeking a workout that not only sculpts lean muscles but also ignites a calorie-burning fire within.

This class operates at a moderate to fast-paced tempo, incorporating swift transitions and introducing you to a repertoire of advanced exercises. Geared towards individuals who have accumulated extensive experience in Reformer, Tower and Chair classes and have developed a seamless flow in their transitions, this next-level session offers an opportunity to push your boundaries and intensify your workout.

PLEASE NOTE: To fully benefit from the Dynamic Power Flow class, we strongly recommend that you have already participated in numerous Jump & Sculpt and Strength & Define classes. This prior exposure will ensure you are adequately prepared to tackle the heightened challenges and reap the maximum rewards from this exhilarating class.