Reformer Pilates for Beginners – What Is It and Why Should You Try It?
If you’re new to the world of Pilates, you may have seen pictures of people working out on a strange-looking machine with springs and gliding movements. This device is called the Pilates Reformer. But what exactly is Reformer Pilates, and is it suitable for beginners? In this guide, you’ll learn how Reformer Pilates works, the specific benefits it offers for newcomers, and why it’s worth stepping onto the carriage!
What is the Pilates Reformer?
The Reformer is a specialized Pilates apparatus consisting of a sliding carriage, springs that provide resistance, and a variety of straps and handles. It was originally developed by Joseph Pilates, the founder of the method. Training on the Reformer provides a holistic, low-impact workout: you can strengthen the entire body, improve balance, and increase flexibility. In simple terms, the Reformer uses a moving platform and spring resistance to train muscles in a way that is strengthening yet joint-friendly.
Perfectly suited for beginners
Reformer Pilates isn’t just for athletes or advanced practitioners—on the contrary! It’s a method that can be adapted to almost every body type and fitness level. According to experts, Reformer training is suitable for a wide range of people, including beginners, athletes, seniors, and even those in rehabilitation. The machine helps you perform exercises correctly, which is particularly valuable when you’re just starting out. Many assume you should begin with Mat Pilates, but the Reformer often makes the entry point easier: the machine guides your body so you can focus on movement without worrying about posture or stability.
5 Reasons Why You’ll Love the Reformer as a Pilates Beginner
1. Gentle training without jumps
Reformer Pilates is low impact. This means no hard jumps or jolts on the joints. Instead, your muscles work against the springs, which makes it very joint-friendly. This is ideal if you’re untrained, overweight, or dealing with joint issues. Pilates is generally considered a gentle yet effective method to improve fitness without overloading the body. You’ll feel energized rather than exhausted after a session—and pleasantly stretched the next day.
2. Adjustable difficulty
Every body is different. On the Reformer, you can individually adjust the resistance by adding or removing springs. Beginners often start with lighter resistance to learn the technique, and can gradually increase intensity. This flexible scaling makes it possible for beginners and advanced students to train side by side, each at their own pace. Thanks to the adjustable springs and guided carriage, the Reformer is also suitable for people with physical limitations or for rehabilitation. You’ll get support where you need it, and challenge when you’re ready.
3. Focused core strengthening
Especially for newcomers, developing the core—abdominals, lower back, and pelvic floor—is a game changer. Reformer Pilates specifically targets these deep muscles. A strong core improves posture and helps prevent back pain. Many beginners notice they’re sitting or standing taller after only a few sessions. Every Reformer exercise activates your “Powerhouse,” laying the foundation for a stable, strong torso. The reward: better posture and fewer tensions.
4. Quick wins & motivation
The guided movements of the Reformer help you learn exercises faster than on the mat. You’ll feel the target muscles working more precisely—and that first moment when you push the carriage smoothly against resistance is highly motivating. Pilates is also known for boosting energy and mood. Many beginners report feeling stronger and more flexible within just a few weeks. This positive feedback from your body keeps you motivated. And yes—muscle soreness is normal at first, and it means you’ve awakened muscles you didn’t even know existed!
5. Variety keeps it fun
The Reformer offers countless exercise possibilities—leg presses, arm pulls, core work, stretches, and more. The training is always varied, which is key for staying consistent. No two Pilates classes need to look alike. This variety keeps both body and mind engaged. In our studio, we often combine exercises so that you train strength, flexibility, and balance in one session. Pilates also sharpens your body awareness—you’ll learn to better understand your body and quickly notice improvements in coordination and balance. Every class becomes a small discovery journey—far from the monotony of “machines in the gym.”
Conclusion
Reformer Pilates is perfectly designed for beginners seeking an effective yet gentle full-body workout. The machine supports your movements and lets you enjoy all the classic Pilates benefits—from a stronger core and improved posture to less stress in daily life. The key is: start at your own pace, listen to your body, and enjoy the process.
Ready to try Reformer Pilates yourself?
We’d love to welcome you to our studio! At Platinum Pilates, we offer special beginner-friendly classes that introduce you step by step to the Reformer. After your very first session, you’ll already feel how good it is for your body. 🚀 Now is the perfect time to start Pilates—your body will thank you!
👉 Curious? Sign up for a Free Intro Class or schedule a personal consultation with us—we look forward to guiding you on your Pilates journey. 🧘🏻♀️🎉
Sources
The claims in this article are supported by expert opinions and studies. More information about the benefits of Pilates can be found at Healthline and specialized Pilates publications. Research shows that Pilates—whether on the mat or the Reformer—improves core strength, posture, flexibility, and overall well-being, regardless of fitness level. These are exactly the holistic benefits we aim to provide to our members every single day.