Strength & Define

Tone, define, and transform your body with our unique Strength & Define workout. Combining the core-centric technique of Pilates with targeted strength training, this class will sculpt and strengthen your muscles like nothing else.

Using the versatile Pilates Reformer, Tower and Chair, you’ll flow through a series of controlled, low-impact movements that simultaneously lengthen and strengthen your body. The Pilates Equipment adds resistance and variability to each exercise, challenging your muscles in new ways while protecting your joints.

Under the guidance of our expert instructors, you’ll refine proper form and engage muscles you didn’t know you had. Our customized programming targets every major muscle group, building functional strength and improving overall body definition.

Leave behind the bulky, inflexible muscles of traditional strength training. Our Strength & Define class creates long, lean lines while taking your fitness to the next level. You’ll walk out feeling stronger, more centered, and completely energized.

Transform your physique and feel the difference our unique combination of Pilates principles and strength training can make. Sign up for Reformer Strength today!

PLEASE NOTE: Core Foundations is highly recommended before taking this class