Jump & Sculpt

If you’re looking to get your heart pumping and endorphins flowing, our high-octane jumpboard class is just what you need. Jumpboard is a fun, low-impact way to torch calories and take your cardio fitness to new heights. Combining classic jumpboard sequences with creative choreography, this class will skyrocket your heart rate and burn mega calories, all while protecting your joints.

Under the guidance of our talented instructors, you’ll flow through a series of rebounding movements on the jumpboard attachment of the reformer machine. The magic of jumpboard is that you get the heart-pumping cardio benefits of jumping, but with low-impact on your body.

Expect to challenge and improve your agility, coordination, core strength, and endurance during this fast-paced and exhilarating class. The shared energy of the class will push you past mental barriers and leave you feeling strong, accomplished, and energized. The dynamic sequences and motivating music will get those endorphins pumping and put a smile on your face!

class schedule.

Jump & Sculpt
09:00 - 09:50
11:00 - 11:50

Jump & Sculpt
17:00 - 17:50
19:00 - 19:50

Jump & Sculpt
09:00 - 09:50
11:00 - 11:50
18:00 -18:50
20:00 - 20:50

Our Teacher Training Program

Become a Pilates Pro!

Have you ever watched a Pilates class and thought – I could do that! Or maybe you’ve been practicing Pilates for years and want to take your passion to the next level. Either way, we’ve got the program for you!

But it’s not just about the exercises. You’ll learn the art of effective cueing, connecting with clients, and structuring classes they’ll rave about. We’ll transform your anatomy knowledge with modules on muscles, joints, injuries, and special cases. Become the kind of teacher your clients trust for safe, effective workouts.

 

Our comprehensive 506 hour training will take you from rookie to rockstar Pilates instructor. You’ll learn all of Joe Pilates’ original equipment-based exercises as well as modern, creative moves to keep clients engaged. Picture yourself demonstrating perfect form on the reformer, motivated clients hanging on your every word.

 

 

background become a pro image

JOIN US

Ready to become the fittest version of yourself and achieve amazing results ?

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